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Download/Read The Calorie Myth : How to Eat More,

Download/Read The Calorie Myth : How to Eat More,

Read online or Download The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor



Overview:

What if everything you thought you knew about weight loss was wrong? When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better. So why are we still following weight-loss advice from the 1950s? Why haven't we ever questioned the "calories in/calories out" model at the foundation of every diet and fitness plan--a formula that, not coincidentally, has accompanied record-breaking levels of obesity? In The Calorie Myth , Jonathan Bailor exposes the fundamental flaw upon which the diet industry is built and offers a new equation: eat More + exercise Less = weight loss If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right--because it's not. While some calories fuel weight loss, others work against us. In The Calorie Myth , Bailor shows us how eating more of the right kinds of foods and exercising less , but at a higher intensity, is the true formula for burning fat and boosting metabolism. Why? Because eating high-quality foods, like whole-food plants, proteins, and fats, balances the hormones that regulate your metabolism. Eating poor-quality foods, like refined starches, sweets, and processed foods, causes a hormonal imbalance, throwing your metabolism off kilter and causing you to store food as fat--regardless of how many calories you consume. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. Don't let outdated calorie math stand between you and the life you want: discover the new science of weight loss with The Calorie Myth .

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The Truth about Carbs: How to Eat Just the Right

A FREE guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. This is EVERYTHING you need to lose weight.

How To Lose Weight - The Ultimate Weight Loss Guide

The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round - Kindle edition by Nate Miyaki. Download it

The Truth about Carbs: How to Eat Just the Right

Overview. Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly.

Eat to Live: The Amazing Nutrient-Rich Program for Fast

1. Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there

How to Lose Weight - Diet Doctor

There’s also the fact that even though primal/paleo diets contain more protein, the amount doesn’t come close to the amount of carbs that were removed.

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